| With the holidays looming ahead of us and people rushing around, family matters popping up, gifts to purchase and more, you may be feeling a bit overwhelmed. Unfortunately this time of year can bring out the worse in people. So how to make sure that doesn't happen this week? |  |
Remember to take time out for yourself this week to meditate, take a walk, read a book ..... just something to get away from the hustle bustle of the frantic holiday energy all around. If you feel life closing in on you and you have no way to "escape" at that moment, take a deep breathe and let the stress go out with the breath. Otherwise you will begin to ignore your reality and end up being more surprised by events than you want to me. Take time for yourself.
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