Well the reality is that your anger has nothing to do with the other person but everything to do with you. They did not make you get angry or put a "anger" pill in your morning coffee. You got angry all on your own. See what power you have? You don't even need anyone else to help you get angry; you can do it all by yourself. I will show you how I know this for those saying, "No way". Think of something that someone did recently that really angered you....... ok... got it? Think deeper. Think how they ruined your day; how they ruined the moment. Darn that person!!!! Now take your pulse? How are you feeling? How centered do you feel? See.... you can get out of balance due to what another did without them even being around . So who is really getting you angry: the other person or you? The truth is YOU!
I am sure there are those of you out there that are balanced enough to do this without a problem and maintain your composure. But if are you like me, there are moments when I just get angry; no one here is a saint.
So what do you do when you begin to feel that anger rising in you ? I would love to know in the comment section. As for me, sometimes I just allow myself to be angry for a few moments and when the moment is over, I say, "OK - I am done now." Yes easier said than done, but have you ever really just said to yourself: It is OK if I yell into my pillow or out to the heavens, as long as I get it out and then sit down and recenter myself. If you haven't tried, then I suggest you do. When we suppress what we are feeling, the emotions escalate more and more until we find ourselves lashing out at people or our pets when they have nothing !
Can't seem to get back to your center? Something keeping you stuck in that anger or another situation? You might try this tarot reading about How to Move On?
Or request an intuitive counseling session. Please contact me at firstname.lastname@example.org if you are interested in a phone or email intuitive counseling session (see About section to learn more about my credentials).